Book on a Shelf Bookclub: Exploring ’Who Moved My Curves Body’ with Author Bernette Sherman

Welcome to the Book on the Shelf. I chatted with accomplished author and wellness advocate Burnett Sherman in today's episode. Together, they discuss practical strategies for managing food costs and maintaining portion control. Pamela shares her habit of requesting a to-go box at meals, and Burnett emphasizes the benefits of eating slowly.

Burnett introduces her wellness principles—rest, reset, exercise, nourishment, and living in alignment with one’s truth—and discusses her book, "Who Moved My Curves?" This Amazon book explores changes in women's lives and bodies, while her workbook offers practical tools for implementing these wellness concepts.

The conversation delves into mindful eating, avoiding self-sabotage, and the benefits of journaling for accountability. Burnett also shares insights on the importance of meal timing, protein intake, and making small, consistent changes for sustainable health improvements. Finally, the episode ends with the week's "power word"—living one's truth.

Tune in for a rich discussion on navigating wellness and reclaiming your mojo!

To follow Bernett Sherman:

https://bernettesherman.com/whomovedmycurves

To follow Pamela Stone

www.visionmade.co