Fitness, Self-Love, and Vision Boards with Olympian Krista Ford

00:00 Weekly stories, inspiration, and interaction for you. 06:13 Steve Ritter, encouraged shift to weightlifting in California. 08:17 Maintain focus, believe in yourself, surround positivity. 13:13 Eat well, drink water, ease into change. 15:49 Find happiness to inspire self-love and growth. 18:14 Maintain physical fitness for improved health later. 22:59 Visualizing your desires guarantees their manifestation. 25:41 Trust God and put in the work. 27:53 Focus on goals, one at a time. 33:05 Woman starts funding company after experiencing homelessness. 33:33 Woman overcomes hardship, helps others achieve success. 37:49 Listen to affirmations, set intentions, remove toxicity. 41:27 Social media managed by Krista, book pre-order. 44:07 Get help for burnout and grow. To get the complete show notes email me at visionsmadellc@gmail.com