She Shift

EP 109 Trailblazer Meghan is leading the way in HER story series.

Meghan is an activist, advocate, and speaker working towards human rights advocacy on a local, national, and global level. She tackles issues such as homelessness, women's rights, and mental health and addiction-related stigma. Meghan continues to be a powerful voice for change and is an inspiration to many.
Key Highlights:
Mentions the previous guests on the show who have overcome obstacles and found success.
Meghan's Personal story and obstacles she's facing
Remembering herself as a people pleaser
Meghan's journey of overcoming substance addiction.
Importance of assertive communication and self-advocacy in healthcare
Her journey towards becoming a mental health advocate and facing challenges within the healthcare system.
The importance of community outreach and local resources for mental health support
Meghan's self-care routines and practices.
Key Takeaway:
Somebody asked me one time, 'What made you want to become a mental health advocate?' And I'm kind of like, well, you know what, I wanted this, I wanted to smoothen the road.  -Meghan
Connect with me on Facebook at:
Facebook: Pamela Stone
FB Page: Vision Made Media
Website: www.visionmade.biz⁠⁠⁠
To connect with Meghan visit her at:
Facebook: Meghan Ruth South
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Episode 108 Trailblazer Laura is leading the way in HER story series.

Laura is a single mother of three and a domestic violence survivor, who now advocates for victims/survivors. She runs a Facebook page and blog for DV victims, writes for a DV survivor magazine, and is currently working on a book on DV survivors. Laura is always looking for opportunities to share her story and inspire others to escape abuse.
KEY HIGHLIGHTS
Laura's story of overcoming domestic violence and inspiring others.
Discover her journey and challenges faced after leaving.
Discover how Laura found her way to start her healing process.
Learn about the importance of having a support cheerleader in your life.
Connect with Laura through her Facebook group for support and guidance.
Explore the connection between writing and healing, including Laura's book.
Get insights into Laura's self-care routine and how it helps her.
Discover the win and accomplishments of Laura's journey.
Learn about Laura's plans for the future and her what's next.
KEY TAKEAWAY: 
If anybody talks to you about, hey, I have this weird thing that's happening. Listen without judgment and be there for them. If you are in abuse, tell someone you trust or at the very least, call the National Domestic Violence Hotline or even your state hotlines.
Connect with me on Facebook at ⁠⁠⁠https://www.facebook.com/profile.php?id=100071270763167⁠⁠⁠
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/visionmade⁠⁠
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Episode 107: Trailblazer Courtney is leading the way in HER story series.

Courtney Lea is the CEO of Courtney Lea LLC, a boutique agency that specializes in event and professional services. She has over 20 years of experience in community activism, education, leadership consulting and non-profit work. She is an ICF member, professionally trained coach, and holds multiple degrees in related fields. She offers coaching, team development and other services through her company.
Key Highlights:
She focuses on mindset work and offers coaching to individuals and organizations who want to improve their ways of being and reach their aspirational state.
Courtney shares her own journey of learning to say "yes" to new experiences.
The idea that it is okay to say "no" to others in order to set and maintain personal boundaries.
The importance of being reflective and using one's personal vision and goals as a guide for making decisions
Courtney's self-care routine includes reading, hiking, running and other activities.
Courtney recommends the book "The Untethered Soul" for understanding self.
Courtney's win for the week is finishing everything on her to-do list and being productive.
Key Takeaways:
No amount of growth or progression will come without first being deeply reflective, like taking some time to really assess yourself and think about the decisions and the internal components that have created your what's now. -Courtney
To connect with Courtney visit her at:
Facebook: Courtney Lea
Connect with me on:
Facebook at https://www.facebook.com/PamelaStone 
Website: www.visionmade.biz⁠⁠⁠
FB Page : https://www.facebook.com/visionmade 
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Episode 106 Aunjane is 1 of the Trailblazers leading the way in HER story series.

Aunjane Johnson is an entrepreneur and the CEO of the multilevel financial consultancy firm Raanckee & Associates LLC. She’s a Family Financial Wellness Consultant, Starter Investing Educator for Newbies and Capital & Grant Connector for Investors
Key Highlights:
Discussion of Aunjane's personal experience with homelessness and how she overcame it
How did Aunjane get into impacting people financially
Emphasis on the importance of saving money, especially for women
Tips on how to start savings
Learn how Aunjane juggles her busy life with having a six children and and being a wife.
Know Aunjane's self-care routine
The importance of seeking help and support in achieving one's "what's next"
Acknowledgment of the difficulty of balancing personal and professional responsibilities.
Emphasize the importance of self-care and creating a routine to take care of oneself.
Key takeaways:
it's okay to talk to yourself and process and write down or speak what you really desire for yourself. We don't even have to go to as far as a man. Let's start with you first. What kind of woman do I want to be? - -Aunjane
To connect with Aunjane visit her at:
Facebook: Aunjane Johnson
Connect with me on:
Facebook at https://www.facebook.com/PamelaStone
Website: www.visionmade.biz⁠⁠⁠
FB Page : https://www.facebook.com/visionmade
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Episode 105 Trailblazer Christine Quigless leading the way in HER story series.

Christine Marie Quigless is a menstruation and period pain expert from Raleigh, North Carolina. She is passionate about educating others about how to end the pain and diagnoses. Christine has a background in holistic thinking and awareness and has program called Fierce gentleness which focuses on embracing pain and showing up in wholeness.
Key Highlights
Talks about her background and how she became interested in menstruation and period pain.
Christine mentions her program, "Fierce gentleness," which focuses on embracing pain and showing up in wholeness.
Encourages listeners to think about period pain as an opportunity for growth and self-discovery.
Learn about the different phases of menstruation and how to deal with them.
Emphasizes the importance of self-awareness and listening to our bodies when it comes to menstruation and period pain.
Know how to understand and accept our wholeness and use it as a starting point for addressing any pain or discomfort we may be experiencing.
Encouragement for people to take responsibility for their own well-being, especially when it comes to menstruation and period pain, and to listen to the wisdom of their own bodies.
Key Takeaway: Acknowledge your wholeness. And if you want to know if you're whole, then check in with yourself. Your womb will be loud and clear.  - Christine Quigless
Connect with Christine Quigless: 
FB: https://www.facebook.com/ChristineMarieQ
Connect with me on:
Facebook at https://www.facebook.com/PamelaStone
Website: www.visionmade.biz⁠⁠⁠
FB Page : https://www.facebook.com/visionmade 
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Episode 104 Trailblazer Keira Asberry is leading the way in HER story series.

Kera Asberry is a successful and driven individual with a diverse range of professional interests and passions. As a life coach, she helps clients set and achieve their goals, while as a realtor, she works to educate home buyers and sellers in North Texas about the real estate market. In addition to her professional pursuits, Kera is also a single mother and an author, working on a series of empowerment books based on her own experiences. Overall, Kera is a driven and inspiring individual with a commitment to helping others achieve their own goals and dreams.
Key Highlights:
Kera’s purpose in life to educate and prepare people for life goals and real estate goals
Discussion Kera’s experience with divorce and emotional abuse in her marriage
Mention her decision to prioritize her children and their well-being in leaving the toxic relationship
Her experience with losing friends and family
Kera’s experience with setting and achieving goals, including becoming a life coach and realtor
The challenges and rewards of parenting in today's society.
Deep dive into Kera’s background as a strategic life coach, helping clients set and achieve their goals
Kera’s experience with writing a book and developing a series of empowerment books
Tips for setting small, achievable goals and breaking them down into manageable pieces
The importance of setting goals for personal growth and development
Recommendation of "The Alchemist" and "The Richest Man in Babylon" by Kera
Quote:
Be the better version of yourself than last year. Every year, it's supposed to be a progression so you can look back at your life and see all the trials and tribulations you've been through, all the things you've conquered, and all the things you achieve. So when you look back at everything, you can say, hey, I lived, I achieved things, I got through things.
Connect with Kera:
FB: @curlymomrealtor
Twitter: @curlymomrealtor
Connect with me on Facebook at https://www.facebook.com/profile.php?id=100071270763167
Website: www.visionmade.biz⁠⁠⁠
Facebook: https://www.facebook.com/visionmade
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Episode 103 Empower Hour

This episode is sponsored by Vision made Vision Board
We are happy to share this special episode that only happens once a month. This episode covers a variety of topics, including looking back at past shows, Vision Made Magazine,  the latest Vision Made TV, and much more. So grab your pen and paper, your girlfriend, girlfriends, all your family members and join me in this inspiring episode that will empower you in order to get to your what’s next.
Here are some key highlights to know more about this episode of Envision me Podcast:
Discussion about Empower Hour and what it is
Shed light on how power words work
Recalls the business take off and how knowing other's business stories will inspire us to get to our what's next
Look back on Love Shouldn't Hurt series
Recalls the show Vision Board that we recently have had
Get to know Vision Made TV and how it will help business owners in terms of advertising and telling their story
A back story on why I'm doing what I'm doing and how did I get here
Find out how did I know that empowering women is my calling
Clarifies why we’re doing book on the shelves and how reading will help you expand your mind
Key Takeaway
You only have one life to live, so why not live it to your benefit, to your fullest and stop making I can't, the what if statements and go after your what's next. And knowing that, don't let anybody ruin your life. It's your life. And let's not leave the would or could have, should have crept in when you have someone that can help you. - Pamela Stone
Connect with me on Facebook at https://www.facebook.com/profile.php?id=100071270763167
Website: www.visionmade.biz⁠⁠⁠
Facebook: https://www.facebook.com/visionmade
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Episode 102 Confident Builder with CEO/President of Ms. Black America Pagent Fanchon

YOUThis episode is sponsored by Vision Made Magazine
It is hard to face other people. Only a few handfuls are capable of facing the crowd with confidence.
In this episode, Fanchon Kent, the CEO of Miss Black Ohio, connects with us to discuss how beauty pageants assist women to gain confidence and personal growth. She will enlighten us on how it is empowering women and helping them to overcome fear as well as details about her organization.
Join us as we discuss this beautiful subject conversation that engenders the confidence and empowerment that we certainly need.
Here are some key highlights to know more about this episode of Envision me Podcast:
Discover how did Fanchon get into Pageantry
Learn how Pageant gives women confidence and how confidence helps to break down barriers
Clarify the difference between fashion and Pageant
What is the age range for Miss Black Ohio
Know how to join your daughter in a pageant
Catch what Fanchon’s self-care routine
Advice for women who believe they are unable to achieve their goals
Get wind of  the book Fanchon is writing about her experiences and journey
Why Act Like a Lady, Think Like a Man by Steve Harvey is a must-have book
Find out why Fanchon is not at all where she envisioned herself and where does she envision herself
Key Takeaway
Just try to find your medium, find your balance. As I said, some of the things that I like to do is exercise and eat healthily. And spend time with family. And those are just the minimal things you could do. But really just find your center, find what makes you peaceful and avoid things that don't. -Fanchon Kent
Stay positive, stay close to friends. And even if you have that one friend or that child that says ‘don't bother me or I'm good, I'm fine’, still check on them and stay close.  -Fanchon Kent
GUEST BIO
Fanchon Kent is a former Miss Black Ohio titleholder and Miss Black Ohio host. She has held many state titles since 1982 and has served as the CEO of Miss Black Ohio, Pageant of Achievement, and USA since May 1997.
Connect with Fanchon Kent on:
Instagram: https://www.instagram.com/missblackohio/?hl=en
Facebook: https://www.facebook.com/fanchon.kent.7
Website: https://www.missblackohio.com/
Connect with me on Facebook at ⁠⁠⁠https://www.facebook.com/profile.php?id=100071270763167⁠⁠⁠
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/visionmade⁠⁠
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Episode 101 How Growth and Expansion moves you to your What’s Next

This Episode is sponsored by Vision Made Magazine
Is your life the way you envision it?
To benefit from being a better person, everyone should be concerned with growth and expansion. Understanding growth and development will motivate you to realize your full potential and discover your what’s next.
Join me in this episode as we talk about Vision Made Magazine and how to improve ourselves in order to attain the life that we envision.
Here are some key highlights to know more about this episode of Envision me Podcast:
How to Get a Vision Made Magazine at a Huge Discount
How Power Word may help you achieve your objectives
The 5 Benefits of Growth and Expansion
Ways for gaining access to your new skill
Where should you place the people who motivate you and who do not
Where to Begin Envisioning Yourself
Key Takeaway
If you have people that are not motivating you to go after your what's next that's in the lane, you have to move them to the lane, to the left or to the right and bring people in your lane that will help motivate you and get you to your what's next. They remind you, they keep you focused on the prize, right? And it means that self awareness is so bright, so clear, you can see it. - Pamela Stone
Connect with me on Facebook at https://www.facebook.com/profile.php?id=100071270763167
Website: www.visionmade.biz⁠⁠⁠
Facebook: https://www.facebook.com/visionmade
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Episode 100 Why I Love my Vision Board?

This episode is sponsored by The Vision Kit Vision Board
Do you want something that would inspire or motivate you or your business to reach your goals?
Look no more, because we have Vision Board!
Vision Board enables you to envision your desired outcomes. The Vision Board serves as a continual reminder of your goals. Join me in this episode as I discuss why I am addicted to Vision Board and how it can help you reach your personal and business goals.
Here are some key highlights to know more about this episode of Envision me Podcast:
Know what a Vision Board is.
6 Reasons I Love Vision Board
Recall what W.A.I.T stands for
How you can have Vision Board
How to Use a Vision Board for Personal and Business Purposes
How your Vision Board connects to your mindset
Key Takeaway
I'm always talking about working on journaling as another way of going to talk to a therapist. But, Vision Board does that as well because you get to work on your mindset, you get to talk about, you get to really focus on what's going on and get really in tune with what you're doing and what's on your vision board - Pamela Stone
Connect with me on Facebook at https://www.facebook.com/profile.php?id=100071270763167
Website: www.visionmade.biz⁠⁠⁠
Facebook: https://www.facebook.com/visionmade
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