She Shift

Episode 89 Girl Talk on the Struggle is Real : Easiest ways to handle struggles.

Hey everyone! In this episode of the podcast! Today's show is sponsored by Vision Made Vision Board.
In this episode I want to know about what is your struggle this week? And how are you guys doing with the kids going back to school? As the kids return to school, you know that we have been in a routine for three months. But now we have to get back into the swing of things really, really fast. So I would love to hear how you're doing, what are your struggles, and let's work on getting through them together.
Here are some key highlights to know in today's podcast:
The Power Word of the Week
The three easiest ways to handle your struggles.
What is time blocking and how to avoid it?
Key Takeaways:
“I believe in setting small goals. The easier you make it to reach your smaller goals, the easier it will be to reach your bigger goals.”
- Pamela Stone
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: https://www.facebook.com/visionmade
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Episode 88 Girl Talk on Mindshifting with Nidija Bajrami

Nadija is French by birth and has lived in Scotland for seven years. As a result of some serious health issues, Nadija woke up and came to Ireland to find herself. Since 2017, she has lived in Dublin. She holds a double diploma in hypnotherapy, mind coaching, and online therapy. By combining therapy, coaching and spiritual work, she helps people overcome limiting beliefs, boost their confidence and self-esteem, overcome anxiety, and manage traumatic symptoms as well as help them on their grief and healing journey.
Here are some key highlights to know in today's podcast:
She has a lot of experience working from 9 to 5
Find out how she started her business
How step-by-step approach is important
Taking intentional action is important
Why it is important to shift your mindset.
Key Takeaway: "Life without risk is not worth living, because without risk, we don't grow." -Nadija Bajrami
Follow Nadija Bajrami
Website: https://www.nbhypnotherapy-mindcoaching.com
Facebook: @nadijabajrami.hypno.mindcoach.psychicmedium
Instagram: @nadija.bajrami
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: https://www.facebook.com/visionmade
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Episode 87 Girl Talk with Miss Indigo Stanley

Hey everyone! In this episode of the podcast! Today's show is sponsored by Vision Made Vision Board.
In this episode we are discussing stumbling blocks, since we all encounter them, in particular mental blocks, and what can be done about them? As well as knowing that on the other side of this experience is our passion and purpose.
Indigo Stanley was crowned as Miss Black, Ohio, America currently majoring in integrated language arts education. One of her favorite things to do is to help people, which is why she dreams of becoming an educator in a city school system. In addition to teaching sub second graders to read, her vision is to motivate other black girls to try something new by opening their eyes to possible career options.
Here are some key highlights to know in today's podcast:
Talking about low self-confidence and how to overcome it.
The amazing project of Miss Stanley
Knowing the closing gaps and how to avoid them.
Tips on how you could start implementing today to what’s your next.
Key Takeaways:
“I strongly believe that staying true to yourself is crucial. There are trials and tribulations when you're on a journey. This can lead to you being taken away from what you're supposed to be doing. Sometimes God can change you for the worse. Sometimes, that might alter who you are. Therefore, you fail to fulfill your potential. So definitely stay true to yourself.”
- Indigo Stanley
Follow Indigo Stanley here:
Instagram: @mboa_ind.go_
Facebook: http://www.missblackohio.com/
Tonight's keyword: Q&A
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: https://www.facebook.com/visionmade
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Episode 86 Girl Talk with Ashe Health and Wellness Coach Lauren Johnson

Hey everyone! In this episode of the podcast! Today's show is sponsored by Vision Made Vision Board.
This is all about the importance of drinking water. Moreover, many people struggle with just meeting their daily waterco. This is why it's so important to bind together and urge everyone to drink water.
Here are some key highlights to know in today's podcast:
What is the importance of water to our health?
Coach Lauren's obstacles to get into the health and wellness arena and how she overcame them.
Key Takeaways:
“Losing weight comes from changing your lifestyle, drinking more water, and exercising for 30 minutes a day. When you are conscious of what you put into your mouth, it comes naturally. But health and wellness, it was more than weight loss to me it was more the mental wellness push behind everything.”
- Coach Lauren Johnson
Contact Coach Lauren Johnson here:
Website:http://www.ashehealthandwellness.com/
Instagram: @coachlaurenmichelle
Facebook: https://www.facebook.com/profile.php?id=1348093858
Tonight's keyword: Q&A
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: https://www.facebook.com/visionmade
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Episode 85 Talk about Loving yourself to your Vision with Dr. Shamile Bernard

Hey everyone! In this episode of the podcast! Today's show is sponsored by Vision Made Vision Board.
We have as our guest Dr. Shamile Bernard, also known as the original love doctor, she is a certified international speaker, vision and goal board specialist, infidelity recovery mentor, and CEO of Majestic Kingdom and thelovedoctor8.com. Inspiring and equipping families and millennials to succeed in life, she helps them overcome obstacles preventing them from achieving their dreams. Over the past decade, she has helped couples and individuals improve their relationships. She also provides life and business vision coaching for new couples entrepreneurs in addition to relationship strategizing.
In this episode we will discuss about how we do love ourselves to get to our next. It was important for us to talk about it. The low self-esteem and the lack of connection to themselves are pushing so many people into dark corners.
Here are some key highlights to know in today's podcast:
How do we love ourselves to get to our next?
What led them to this point of not loving themselves?
The symptoms of not loving yourself and the triple H.
What was an obstacle to love yourself? How to face an obstacle and how to get through it?
Tips you can start implementing today to love yourself more.
Key Takeaways:
“I would say healing means starting by understanding that it is a journey, not a destination.Because sometimes you're trying to rewrite your story and rewrite the way you feel and the things that you have been through. But you don't understand that it's a continuous work in progress. You have to continually keep working at it day and night, you're going to face obstacles, you're going to face challenges, you're going to have moments when you feel like giving up and giving it and that's okay, that is okay to go through that.”
- Dr. Shamile Bernard
When you set boundaries, you will feel so much love within yourself, and your quality of life will increase. By doing everything you can, you will skyramp into the next level of your life."
- Dr. Shamile Bernard
Contact Love Doctor here:
Website: http://www.thelovedoctor8.com/
Facebook: https://www.facebook.com/thelovedoctor8/
Instagram: https://www.instagram.com/thelovedoctor8/
Tonight's keyword: Q&A
Website:
⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook:
https://www.facebook.com/visionmade
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Episode 84 What to do when your Vision gets Merky?

Hey everyone! In this episode of the podcast! Today's show is sponsored by Vision Made Vision Board.
This was all about someone had asked me what do I do? Or what should we do when our vision gets murky?
I really have sat down and I really have thought about this was a great question because it made me think about me. And so that's why I brought this to the table on what do we do when we get that murky feel or when we our vision gets murky.
Here are some key highlights to know in today's podcast:
What to do when your vision gets murky?
Why is it even getting murky?
How did it get murky?
What are we going to do to get past that?
Key Takeaways:
"Remember: At the end of the day, it's all about you and your goals
and what you want to and working on your what's next and that's all that
matters."
- Pamela Stone
"When we make the change it hurts. It hurts but remember, it's hurting you
because you need to make the change in order to get to your what's next."
- Pamela Stone
Free gift text: 6146537377
Free yoga with Parm: 6146537377 
Tonight's keyword: Q&A
Website:
⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook:
https://www.facebook.com/visionmade
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Episode 83 Girl Talk with Parm Saggu

Join Parm and I as we discuss the strength that yoga, breathe work and meditation can bring us and help us improve our inner self to perform well in our daily activities. Parm Saggu is a spiritual teacher and a life coach. She guides people who long for a deeper meaning in life but feel caged by societal expectations. Sit back and enjoy listening to the podcast!
Here are some key highlights to know in today's podcast:
- In-depth knowledge about Yoga and meditation
- Setting and working up on your goals
- Pushing through to achieve progress
- The silence of the mind
It is your inner reality that shapes your outer reality. The inner work comes in to heal the wounds, to help you let go of anything that’s pulling you back.
- Parm Saggu
Contact Parm here:
Website: https://parmsyoga.com/
Instagram: https://www.instagram.com/parmsyoga/
Connect with me on Facebook at ⁠⁠⁠https://www.facebook.com/profile.php?id=100071270763167⁠⁠⁠
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/visionmade⁠⁠
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Episode 82 Girl Talk with Tishay Alston

Hey everyone! In this episode of the podcast! Tishay Alston is the CEO and founder of Bond and Seek, a Christian loungewear. We will be talking more about marketing and social media management – which is a timely subject now that online platforms especially e-commerce are widely used. Let us also support Tishay meet her goal, learn more in this podcast.
Here are some key highlights to know in today's podcast:
- The Garden Collection
- Business and customers relationship
- The risks we should take
- Never lose sight of your vision
I use my vision board as my reference of inspiration and motivation for me to do things when I feel like there’s risk in the business. And when I look back on my past vision boards, I can see what I’ve been able to accomplish and really work on setting more goals.
- Tishay Alston
Contact Tishay here:
Instagram: https://www.instagram.com/bondandseek/
OR https://www.instagram.com/prayseekrepeat/?hl=en
Connect with me on Facebook at ⁠⁠⁠https://www.facebook.com/profile.php?id=100071270763167⁠⁠⁠
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/visionmade⁠⁠
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Episode 81 Girl Talk with the Founder of S.U.G.A.R

Hey everyone! In this episode of the podcast! This is all about mental health – join me and Elaine Sugar as we discuss about this very important topic. Ms. Sugar is a mental wellness advocate and founder of a non-profit organization called MAPS (Mental wellness Affirmations Positivity Support). She also has the passion for teaching kids and created a foundation for them. Enjoy listening to the podcast.
Here are some key highlights to know in today's podcast:
- Why are people ashamed to talk about mental health?
- Effects of having self-doubt
- Personal experiences with people dealing with mental health challenges
- Global Wellness and Positivity Experience
- What to do when you are in a sudden mental breakdown?
Key Takeaways:
Our brains are dishonest sometimes and our brain tells us things that are not true. Just because your brain says that you can’t do something, that doesn’t mean it is true. So, we missed out on a lot of information.
- Elaine Sugar
Contact Elaine Sugar here:
Facebook: https://www.facebook.com/elaine.sugar.148
Website: https://kidsmoresugar.com/
Connect with me on Facebook at ⁠⁠⁠https://www.facebook.com/profile.php?id=100071270763167⁠⁠⁠
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/visionmade⁠⁠
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Episode 80 Question from a Listener…Why can’t see your Vision clearly?

HHello ladies, in and out of corporate! In this episode of the podcast! Let's talk about why you can't see your vision and how to start on it. Let us discuss why it is not worth it to settle on the crumbs, when you can go after whatever you want. So, grab your pen and papers; your girlfriend or girlfriends; and your family. Just sit down and enjoy the show with me.
Here are some key highlights to know in today's podcast:
- Why do you not know what your ‘What’s next’ is?
- Be emotionally attached to your next step
- There is always a work around
- Choose your support group
- 3 Ways on working out your vision
Key Takeaways:
"It’s hard to get attached to something that you don’t see. It’s hard to get attached to something when you want to do it but then you start to talk yourself out."
- Pamela Stone
Website:
⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook:
https://www.facebook.com/visionmade
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