She Shift

Episode 79 Girl Talk with Chemberly Cummings

Hey everyone! In this episode of the podcast! Chemberly Cummings is a Council Woman, a teacher, a chef, and she does so much more. She is always been into politics and got her Bachelor’s degree in Political Science. Enjoy listening to the podcast, learn some cooking tips and checkout what’s inside Chemberly’s Vision Board.
Here are some key highlights to know in today's podcast:
-There is power in testimony
-Getting out of your own way
-Creating your own support system
-You are never too old to achieve your what’s next
Key Takeaways:
I knew it was time for me to empower women in and out of corporate. It’s okay to go after your what’s next and living your best life. But don’t just sit and settle.
- Pamela Stone
Don’t let fear drive you. Past experiences will certainly shape your future in ways you’ll never know because it creates perception of what is to come.
-Chemberly Cummings
I want women to understand, as you go through your what’s next journey, you are going to face these obstacles and so much more. But don’t allow those obstacles or, better yet, society’s norm hold you back.
-Pamela Stone
I want people to have a lifestyle. I don’t want you to diet because diets are temporary. I want you to day in and day out. And one thing that I always talk about is the holistic approach – exercise, meditation, who’s in your life and who’s not in your life.
-Chemberly Cummings
Contact Chemberly here:
Facebook: https://web.facebook.com/chemberlycummings
Instagram: https://www.instagram.com/chemberlyharriscummings/
Connect with me on Facebook at ⁠⁠⁠https://www.facebook.com/profile.php?id=100071270763167⁠⁠⁠
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/visionmade⁠⁠
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Episode 78 Clear the I Can’t and What If Clutter

Tonight, on Girl Talk! Let us tackle my ways to face the I Cant’s.
Before tonight’s show, a client called talking about all the I Cant’s that is holding them back from their What's Next. I walked them thru a session and ended with a solution.
If you don’t want to do it by yourself, I can definitely help you. We can connect and just drop them in the feed. Listen to tonight’s show for the solution.
Tonight’s show is sponsored by E&E Tea Co.
Here are some key highlights to know in today's podcast:
• What’s holding you back?
• Be honest with yourself
• Learn about the Myer-Briggs personality test
• Self-care routine: Walking
Key Takeaways:
“Ask people around you. Ask them, what are you good at? Take note and your common denominator or purpose will come out on that.”
- Pamela Stone
“If you are facing your “I can’t” or “what if”, then use the “why” statement.
- Pamela Stone
“I make sure that I am on a right path. I make sure that I am doing what I need to do to be that person that can share you how to get into your what’s next.”
- Pamela Stone
Website:
www.visionmade.biz⁠⁠⁠
Facebook:
https://www.facebook.com/visionmade
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Episode 77 What’s in the box and how to use it.

Hey everyone! In this episode of the podcast! I will be sharing to you some of the experiences that I have gone through so I can make it up to my “What’s Next?”. And, I am also going to share how the Vision Board made a huge part of it. To be honest, it is still helping me a lot these days and I know that it will benefit me more in the coming days, weeks and months. So, just relax and enjoy listening to the podcast.
Here are some key highlights to know in today's podcast:
- Get your mindset right
- Facing the 3F’s
- Self-care routine
- The benefits of having a Vision Board
Key Takeaways:
“Quarterly goals are easier to achieve than yearly goals.”
- Pamela Stone
“I can make people happy and guess what? I make them happy but I’m not happy. We can’t do that. It was a reality check by someone. I realized that I can’t worry about them and I have to first take care of me.”
- Pamela Stone
“When I do my self-care routine, then my win Wednesday kind of thing, it comes so easy.”
- Pamela Stone
“I was absorbed by everything and everybody. I was being a people pleaser. But I took a step. Now, I am taking a step forward. I am regaining it all. I’m taking control of me.”
- Pamela Stone
“Be intentional. Do it every day. Look at your Vision Board. Use those Power Words. When you are facing that wall of distraction, look at those Power Words and it will help you come back. So it can weigh you back onto the right path.”
- Pamela Stone
Website:
www.visionmade.biz⁠⁠⁠
Facebook:
https://www.facebook.com/visionmade
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Episode 76 Girl Talk with Vickie Leuenberger

Hey everyone! In this episode of the podcast! Our guest Vickie Leuenberger was coaching artistic swimming and reached international competitions with her athletes. She is a mindset coach at The Xennial Traveler, a multidisciplinary team - hosting retreats, workshops, and share her passion and joy to the world.
A lot of smart and practical points were given in today's episode, including: 
- Are you working on your dream life?
- When do I love myself?
- Healing yourself
- Visualization of your life
Key Takeaways:
“You have to have a mindset. Everyone around the world knowing that you can work on your what’s next but you have to be true to yourself.”
- Pamela Stone
“In a relationship, whenever I feel like I don’t like who I am, I make bad decisions for my health, [and] I make decisions that don’t bring closer to my goals, it means, it is time to let it go and start healing and forgiving yourself for being in that situation. And then, start building something new.”
- Vickie Leuenberger 
“I don’t believe in toxic people. I believe in toxic behaviors and toxic relationships.”
- Vickie Leuenberger
"We went through a lot and we are still going through a lot. We, as women, are out here conquering the world – we want to take it on and we don’t want to show how we feel. But I feel that is the one way for us to begin the healing, it is to talk about what we have faced and what we are going through.”
- Pamela Stone
Contact Coach Vickie here:
https://web.facebook.com/vickie.leuenberger
https://linktr.ee/VickieLeuenberger
https://www.instagram.com/vickie_leuenberger/
Connect with me on Facebook at ⁠⁠⁠https://www.facebook.com/profile.php?id=100071270763167⁠⁠⁠
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/visionmade⁠⁠
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Episode 75 Girl Talk with Cherie Harris

Hey everyone! In this episode of the podcast! Our guest is Cherie Harris. She went to USC and got a degree in finance and marketing. She spent 40 years in finance industry and worked in a finance corporation. She created a digital magazine/blog called "Real Talk 4 Real People" where she talks about financial, emotional, physical, spiritual and mental aspects of life.
A lot of smart and practical points were given in today's episode. Here are some key highlights: 
- Creating your roadmap
- Vision Board subscription
- The support of the people around you
- Celebration is a part of the steer step process
Key Takeaway: 
"When you are visioning and you learn how to use a Vision Board, it can help you grow that vision that you have."
 - Cherie Harris
"The vision that you have is sometimes very confusing at first. So many ideals came. I don't know how to go from A to B. And sometimes, if you see it, you can believe it, you can achieve it, I always like to say - receive it."
 – Cherie Harris
"People are so caught up in 'I see it. How do I get there?'. But they don't know that if you just slow down and just focus, it will come to you."  – Pamela Stone
"Obstacles are going to come at you from the left and from the right. But it's the little gift of celebrating yourself all along the way will get you to really where you want to go, even a lot faster." – Cherie Harris
Facebook:
https://www.facebook.com/realtlk4real
https://www.facebook.com/cherie.harrissanders
Connect with me on Facebook at ⁠⁠⁠https://www.facebook.com/profile.php?id=100071270763167⁠⁠⁠
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/visionmade⁠⁠
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Episode 74 Girl Talk on What’s Next

How’s everybody doing? In this episode of the podcast, we will be discussing about a bunch of interesting topics and I will share to you what are the things to look up for the upcoming renaming of the podcast. So, come join me and learn so much on how to prepare for your what’s next!
Here are some key highlights to know in today's podcast:
-Think big.
-Why do we need a Power Word?
-We can dominate on anything we want.
-Feeling the frustration of the unknown.
-3 tips to pay attention to your vision, your purpose, and your passion.
In order for us to get to what’s next, we have to vision it, we have to see it, we have to feel it, and the way to do it is actually by hearing it.
- Pamela Stone
The power word is to empower you. When you get to the point of the day when you face frustration, you get the temptation of just quitting and saying it is just beyond my reach, when it really isn’t.
- Pamela Stone
We can dominate on anything we want. When we are given the opportunity, you don’t shy away – Stand tall! Hold your head up! And hold your shoulders back and go after your what’s next with confidence and with ease.
- Pamela Stone
I always believe in expanding our mind and one way to do that is by reading.
- Pamela Stone
Website:
www.visionmade.biz⁠⁠⁠
Facebook:
https://www.facebook.com/visionmade
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Episode 73 Visioning What’s Next with Pamela Stone

How’s it going everyone! In this episode, I will be explaining some changes to be made here on our podcast. This will bring new and more improved experience for you to be able to handle on your “What’s Next” while still learning the wisdom brought to you by some of the amazing women around the world. Enjoy listening and stay tuned for more exciting changes here on Vision Made.
Here are some key highlights to know in today's podcast:
-Power Word of the Week: Let fear not hold you back
-Visioning what’s next
-Learn more about the Vision Made TV
-What is inside the quarterly Vision Board?
I believe it is important to not only see women that are doing it but how did they do it and how did they get there.
- Pamela Stone
Do not allow fear to stop you from going after your what’s next.
- Pamela Stone
So many of us are so comfortable. We don’t think about what’s next until you start facing the 3F’s – Fear, Fault and Failure – after you have settled, you will face one of these three or all three of them, and then you will not think about your vision.
- Pamela Stone
I had no clue that I am going to be into podcasting or better yet, I have a platform for TV show. So, they do work [Vision Board Kit]. It encourages me to know what I have to work on. I put it on the board, I talked about it, and created a roadmap on my vision board to allow me to get to know having those avenues.
- Pamela Stone
Website:
www.visionmade.biz⁠⁠⁠
Facebook:
https://www.facebook.com/visionmade
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Episode 72 Girl Talk with Ashè Health and Wellness Lauren Johnson

Hey everyone! In this episode of the podcast! Our guest is Coach Lauren Johnson from Cleveland, Ohio. She is a consultant in Columbus, Ohio. She is the CEO of Ashe Health and Wellness brand. She also started her Wellness Calendar project. The core of her organization is about the community – she loves making connections, networking, helping people find their happy place and find things that brings them joy.
A lot of smart and practical points were given in today's episode. Here are some key highlights: 
We all have a “win”
Health and wellness journey
Helping the community
Being “displaced”
Key Takeaway: 
"We all have a win. We, as women, get so consumed with our day-to-day – running a business, making sure every aspect of our business is met, then we have home-life, so many parts of our life that is going on but we all have a win. We are just consumed that we don’t recognize them sometimes."
 - Pamela Stone
"I was doing detoxing and working out. There was a mental and emotional part pushing me forward that I need them. The weight loss, it comes when you change your lifestyle, it comes when you drink more water, it comes when you get those 30 minutes of movement, it comes when you put a conscious on what you put into your mouth. That just naturally happens."
 – Lauren Johnson
"Health and wellness was more than just weight loss to me. It was more of the mental wellness pushed behind everything."  – Lauren Johnson
"Let’s be honest, COVID has really thought us and made us to be aware of something. As you have faced feeling displaced, I also felt like, it created us to learn to pivot and that’s a big word for us to put into our vocabulary. When you pivot, it is totally doing something different that you aren’t expecting and planning for." – Pamela Stone
Website: https://www.ashehealthandwellness.com/
Instagram: https://www.instagram.com/coachlaurenmichelle/?hl=en
Facebook: https://www.facebook.com/profile.php?id=1348093858
https://www.facebook.com/ashebeautyspatique/
Connect with me on Facebook at ⁠⁠⁠https://www.facebook.com/profile.php?id=100071270763167⁠⁠⁠
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/visionmade⁠⁠
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Episode 71 Girl Talk with Stacey Shelby

Hey everyone! In today’s episode of the podcast! Stacey Shelby is the owner of “3 Element Designs”, which is a local home staging company located in Columbus, Ohio. She decorates houses that are for sale. She helps the homeowners to get the most bang for their buck and help them to get their houses ready so it appeals to the majority of buyers. She is also a Licensed Real Estate Agent.
Here are some key highlights:
Difference between Home Staging and Interior Design
Home staging business tips
How did Stacey manage to handle her business despite the pandemic?
Discussed the skills you need for your own business
Key Takeaway:
“The biggest skill you really need is to have a passion for design. You need to have an eye for it and you really need to be good at it because a lot of people like design but they do not know how to put it together.” – Stacey Shelby
The difference between Interior Design and Home Staging according to Stacey:
Interior Design – designing specifically for you with your own personal taste
Home Staging – has to appeal to the masses. It has to be that look that people walk-in in as neutral as possible but still with a little twist in design in it.
“When I was starting, I just wished that there were more things that I knew and someone would tell me. That is why I started my staging program because now, I teach other women how to start their staging businesses even with no inventory.” – Stacey Shelby
“The biggest obstacle that I faced in my business was COVID. I had to do so much more that I had to spend more money, create new policies and clean the furniture more often. The way that I got through that was I just kept pressing through, and I read my business books.” – Stacey Shelby
“Yes, you just have to push through. You can’t let that one obstacle stop you.” – Pamela Stone
“Pray over your business and let God be the C.E.O. of the business. I am just a vessel that You put here to move this thing forward.” – Stacey Shelby
Website: http://www.3elementdesigns.com/
Facebook: https://www.facebook.com/3ElementDesigns/
Instagram: https://www.instagram.com/staceyshelby.sells/?hl=en
E-mail: stacey@3elementdesigns.com
Connect with me on Facebook at ⁠⁠⁠https://www.facebook.com/profile.php?id=100071270763167⁠⁠⁠
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/visionmade⁠⁠
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Episode 70 Girl Talk with Dr. Katie Nall

Hey everyone! In this episode of the podcast! Dr. Katie Nall is a Florida mathematician, a 2-time Ted X Speaker, a professional member of the National Speakers Association, and an accredited master and practitioner in emotional freedom.
A lot of smart and practical points were given in today's episode, including:
Emotional freedom technique
What is Tapping?
W.A.F.F.L.E.S. explained
A message to all entrepreneurs who are starting.
Key Takeaway:
Tapping explained by Dr. Nall:
What is Tapping? Tapping is a somatic method (something related to the body and the mind) which basically tapping on eight parts on our body namely, the top of the head, edge of the eyebrow, side of the eye, under the eye, under the nose, under the lips, on the collar bones, and under your arm (about the side of the ribs). Do this by repeating the tapping while saying negative statements or feelings.
W.A.F.F.L.E.S by Dr. Nall:
W-worries
A-anxiety
F-fear
F-frustration
L-lethargy
E-exhaustion
S-stress
"We do face a lot of problems on our way, but you also have to equip yourself when you face those types of obstacles." - Pamela Stone
"I face fear all the time. Before I get in the show, I get myself center, I talk to myself and talk to God and I say - God, use me as the vessel that You need. Use my tongue to bring out words You wanted to come out" - Pamela Stone
"Ask yourself - What is it that you want that brings you joy? What is your personality? As for me, I am okay at Math but that wasn't my personality type. But once I got into a career that was my personality type, I was so happy. This is fabulous." - Dr. Katie Nall
Website: www.nalledgeco.com
email: hello@drnall.com
telephone: 7722260167
Connect with me on Facebook at ⁠⁠⁠https://www.facebook.com/profile.php?id=100071270763167⁠⁠⁠
Website: ⁠⁠⁠www.visionmade.biz⁠⁠⁠
Facebook: ⁠⁠⁠https://www.facebook.com/visionmade⁠⁠
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