She Shift

Table Talk: Navigating a Healthy Lifestyle with NonProfit At The Table

Welcome back to Table Talk with At The Table, your host Pamela Stone is joined by special guests Dushon Johnson and Renee Rawls. Dushon, the Executive Director of "At the Table," a Columbus-based nonprofit supporting women cancer survivors, and Renee Rawls, the organization's finance director, share invaluable insights on maintaining physical and mental wellness, especially during the holiday season.We dive into the importance of establishing consistent routines, prioritizing mental health, and setting realistic health goals through simple habits like journaling and mindful eating. Dushon emphasizes the significance of nourishing our bodies with whole foods and managing challenges like sugar cravings. Both guests highlight the importance of therapy and self-care, including regular exercise and adequate sleep, to foster a balanced lifestyle.Pamela also discusses the role of their nonprofit, which focuses on peer support, education, and empowerment, particularly for African American women facing cancer. We explore their initiatives, including the upcoming Health and Wellness Initiative and mentorship programs for young girls, alongside opportunities for our listeners to get involved.Tune in as we address how to navigate holiday stress, boost overall well-being, and inspire each other to thrive. This episode is made possible by Vision Made TV. Check out more details at attrinc.org. Let's get started on the path from burnout to unleashing what's next!

Book on a Shelf Bookclub: Discovering ’Life Chronicles’ with Author Vernae Taylor

Today’s author is Vernae Taylor of Life Chronicles. Taking preorders of Love Chronicles.

Book on a Shelf Bookclub: Meet Tammie Polk, Author of ’Girl Go Eat A Cookie

Welcome to another inspiring episode of the EnVision Me Talk Show...From Burnout to Breakthrough!! In today's special "Book on the Shelf" Book Club edition, your host Pamela Stone sits down with prolific author and bookstore owner, Tammie Polk. In this engaging conversation, Tammie shares her journey from writing over 190 books to opening her own unique bookstore that exclusively houses her works and serves as an inspirational hub for authors.We'll explore Tammie's transformative vision, including the story behind her popular "Girl, Go Eat a Cookie" book and the creative drive that sees young entrepreneurs as role models. Tammie also opens up about overcoming personal health challenges, maintaining authenticity, and the passion for leaving a lasting legacy through her work. Plus, we’ll get a sneak peek into her strategies for creating multiple income streams from a single book, insight into her ingenious "Girl Go Eat a Cookie" book box, and a heartfelt discussion on the importance of physical books in an increasingly digital world.To follow us:Professionallysassy.comhttps://linktr.ee/visionmademedia

Book on a Shelf Bookclub: Exploring ’Who Moved My Curves Body’ with Author Bernette Sherman

Welcome to the Book on the Shelf. I chatted with accomplished author and wellness advocate Burnett Sherman in today's episode. Together, they discuss practical strategies for managing food costs and maintaining portion control. Pamela shares her habit of requesting a to-go box at meals, and Burnett emphasizes the benefits of eating slowly.
Burnett introduces her wellness principles—rest, reset, exercise, nourishment, and living in alignment with one’s truth—and discusses her book, "Who Moved My Curves?" This Amazon book explores changes in women's lives and bodies, while her workbook offers practical tools for implementing these wellness concepts.
The conversation delves into mindful eating, avoiding self-sabotage, and the benefits of journaling for accountability. Burnett also shares insights on the importance of meal timing, protein intake, and making small, consistent changes for sustainable health improvements. Finally, the episode ends with the week's "power word"—living one's truth.
Tune in for a rich discussion on navigating wellness and reclaiming your mojo!
To follow Bernett Sherman:
https://bernettesherman.com/whomovedmycurves
To follow Pamela Stone
www.visionmade.co

Book on a Shelf Bookclub: Uncovering ’Krista’s Promise’ with Olympian Author Krista Ford

Tune in to this episode of Book on a Shelf, where we talk with author Krista Ford about her new book Promise. We dive into the inspiration behind the story, the writing process, and the themes explored within the book. Don't miss this insightful and engaging conversation about Promise, available now on Barnes and Noble or www.powerbykrista.com.

Conversation with Eden, CEO of Black Girls Don’t Get No Love: Empowering Voices and Insights

Today, we have an inspiring conversation lined up with a remarkable guest, Eden, the award-winning journalist, filmmaker, author, and founder of "Black Girls Don't Get Love." Join your host Pamela Stone as she delves into Eden's phenomenal journey—from starting her media career in eighth grade to creating groundbreaking initiatives like the Green Lake State Park summer camp and the national film training program under her nonprofit, "Our Black Girls Will Get Love."In this episode, we'll explore Eden's mission to foster the next generation of Black female storytellers, discuss her innovative projects, and uncover her powerful strategies for business and personal success. You’ll hear about her upcoming book release and gain insights into her self-care routines, all while celebrating her impactful work across various industries. Eden will also share her tips on building meaningful relationships, navigating career transitions, and the importance of planning and mentorship. Tune in for a session filled with motivation, practical advice, and empowering stories that will resonate with African American women and allies alike. Don't miss it!

Discovering Mental Wellness: Transforming Layoffs into Entrepreneurship with Sasha Walton

Welcome to enriching episode of the EnVision Me Show...From Burnout to Breakthrough. Today, joining me is the inspiring business strategist and international speaker, Sasha Walton. In this episode titled "Sacha Speaks Transformation Ideas," you'll hear about Sasha's incredible journey from being laid off to achieving entrepreneurial success through strategic planning and visualization techniques like vision boards.Sasha shares transformative insights from her book, "The Ugly Truth about Entrepreneurship: The Keys to Managing Mental Wellness," offering practical advice on self-care and mental wellness. Listen as she discusses balancing corporate work with entrepreneurship, overcoming personal struggles, and the critical importance of self-care routines in maintaining resilience.Join us for an empowering conversation that dives deep into the challenges and rewards of pursuing your dreams, setting boundaries, and prioritizing mental health. Whether you’re looking to manifest your goals or seeking inspiration to overcome burnout, this episode is packed with golden nuggets of wisdom to help you envision a better life. Connect to Sacha www.swimgtgroup.comContinue to follow us on https://linktr.ee/visionmadeStay tuned, and get ready to unleash your "what’s next"!Stay tuned, and get ready to unleash your "what’s next"!

Weekly Empowerment: Power Word & Affirmation of the Week with Techniques to Harness Positive Energy

Welcome to Minute of Motivation. Grab your pen and paper, gather your friends and family, and get ready to ignite your inner drive. This week’s power word is CourageThis week affirmation statement is I am capable of achieving my goals and embracing challenges that come my way.We explore the importance of setting SMART goals Discuss ways to harness the power of mindfulness to enhance focus, reduce stress, improve decision-making, and boost creativity. This week upcoming events:Table Talk Tuesdays EnVision Me show. If you're eager to take the next step in your journey or need a little extra guidance, feel free to text me at 614-398-3925. To stay connected click here https://linktr.ee/visionmadeLet's get motivated and unleash your what's next!

Weekly Empowerment: power word of the week and why breaking boundaries happen

Welcome to Motivation in a MinuteToday, we're diving into "Breaking Barriers." Grab your pen and paper, and gather your friends because we will unpack three crucial types of boundaries that profoundly impact our personal and professional lives: emotional, time management, and personal space. We'll explore why setting these boundaries is essential for stepping out of our comfort zones and going after our "What's Next." Plus, I'll share actionable tips, relatable examples, and inspiring stories to help you break through these barriers and live your best life. Stay tuned for a transformative conversation designed to empower and uplift you. Let's get started!

Discovery How to Craft Your Roadmap to Success

Are you sitting somewhere dreaming your life of What’s Next? Do you day dream like me living life your way? In today's episode, "Vision to Venture: From Dream to Success," we delve into the transformative power of vision boards. Pamela shares her insights on how vision boards can help you move to your breakthrough, featuring stories and strategies that have propelled successful figures like Oprah Winfrey and Jim Carrey. We'll explore how to set SMART goals, project business financial targets, and use vision boards for both personal and professional growth.00:00 Podcast on overcoming burnout and finding breakthroughs.04:06 Use vision boards to evaluate and set goals.08:57 Strategic approach for productivity, quality, overcoming obstacles.10:07 Vision board aids business finance goal-setting success.16:13 Create achievable 30-day goals and measure progress.18:57 Vision boards empower and inspire you toward goals.21:17 Share weekly goals, working on Visionmate magazine.25:23 Evaluate success, set future goals, plan day.26:29 Highlight missed goals, reassess, and prioritize weekly.29:48 Create vision board, remove doubts, embrace discomfort.To stay connected click here